Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Energy	11.7% 340kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	8.6% 11g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.74g	g per day for Men 19-50 years
Fiber	19% 7.23g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	112% 1006μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	4.1% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.8% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Calcium	22.5% 225mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	6.7% 46.8mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	4.25% 0.47mg	11mg per day for Men 19-50 years
Water	1.7% 62g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.6 times more Vitamin B1, 13.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.4 times more Calcium, 7.2 times more Iron, 1.7 times more Phosphorus, 6.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.7 times more Energy, 9.7 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Frozen Carrots.
• While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.