Comparing Nutrients in 100 grams Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Energy	8.28% 240kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	3.05% 0.98g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.5g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	4.6% 3.34g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.79g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.05g	g per day for Men 19-50 years
Fiber	13.4% 5.1g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Frozen Carrots	Recommended Dietary Allowance
Calcium	16% 159mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	9.67% 0.087mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.6% 3.17mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.65% 0.18mg	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	1.2% 44g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Frozen Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 11.6 times more Vitamin B1, 13.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 2.6 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Frozen Carrots:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 4.4 times more Calcium, 7.2 times more Iron, 1.7 times more Phosphorus, 6.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 3.6 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Frozen Carrots contain similar levels of Copper, Magnesium and Manganese per 100 grams.
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.7 times more Energy, 9.7 times more Fat, 20.8 times more Saturated Fat, 2 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Frozen Carrots.
• While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.