Nutrient Comparison: Frozen Carrots VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.7 times more Vitamin B5 than Frozen Carrots, Unprepared.
Comparing minerals per 5 ounces for Frozen Carrots vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Frozen Carrots have 1.5 times more Potassium and 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.3 times more Calcium, 1.8 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 10.4 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.6 times more Energy, 13.9 times more Fat, 7 times more Carbohydrate, 2 times more Sugars and 10.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein