Comparing Nutrients in 100 grams Canned Carrots with Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Canned Carrots with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	0.86% 25kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	4.6% 4.47g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	2.9% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	35.5% 46g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	4.6% 3.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.1% 0.79g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	62% 558μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	21.4% 3.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	2.5% 25mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	9.67% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	39.6% 3.17mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	7.65% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	7.86% 55mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	1.94% 66mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.5% 93g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 100 grams of Canned Carrots with Salt have 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 28.3 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Canned Carrots with Salt vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 100 grams of Canned Carrots with Salt have 2.6 times more Manganese, 2.7 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Drained Canned Carrots with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.6 times more Energy, 23.5 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in 100 grams.