Comparing Nutrients in 100 calories Schar, Gluten-Free, Classic White RollsVS Tomato Paste
Weight per 100 calories
Schar, Gluten-Free, Classic White Rolls
41.8g
Tomato Paste
122g
Schar, Gluten-Free, Classic White Rolls have 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Tomato Paste?
Schar, Gluten-Free, Classic White Rolls VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Classic White Rolls or Tomato Paste?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Classic White Rolls vs Tomato Paste:
100 calories of Schar, Gluten-Free, Classic White Rolls have 3.5 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B3, 17 times more Vitamin B6 and 4.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Classic White Rolls vs Tomato Paste:
100 calories of Schar, Gluten-Free, Classic White Rolls have 1.7 times more Calcium and 3.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.1 times more Copper, 2.4 times more Iron, 9.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 38.9 times more Potassium, 38.6 times more Selenium, 3.3 times more Zinc and 5.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 5.2 times more Sugars, 8.3 times more Fructose, 2.3 times more Fiber and 3.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Schar, Gluten-Free, Classic White Rolls as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.