Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Canned Orange Juice
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Canned Orange Juice
213g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Orange Juice:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Orange Juice:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.1 times more Calcium, 6.2 times more Iron, 1.6 times more Manganese and 21.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 4.6 times more Magnesium, 1.6 times more Phosphorus, 14.2 times more Potassium and 10.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 13.4 times more Sugars and 15.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.