Comparing Nutrients in 5 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Orange Juice	Recommended Dietary Allowance
Energy	11.7% 340kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	6.53% 6.34g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	4.33% 1.4g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.14% 0.7g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	12% 15.6g	130g per day for Men 19-50 years
Sugars	6.53% 4.73g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.54% 1.1g	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.43g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.75g	g per day for Men 19-50 years
Fiber	19% 7.23g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	NA	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.2% 0.72mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.72mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Orange Juice	Recommended Dietary Allowance
Calcium	22.5% 225mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	41.7% 625mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	1.7% 62g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Orange Juice:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 13.1 times more Vitamin B1, 24 times more Vitamin B2 and 17 times more Vitamin B3 than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3

Comparing minerals per 5 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Orange Juice:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 15.9 times more Calcium, 4 times more Copper, 31.7 times more Iron, 8.4 times more Manganese, 3.2 times more Phosphorus, 110.3 times more Sodium and 11.8 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Canned Orange Juice contain similar levels of Magnesium per five ounces.
• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Energy, 29.8 times more Fat, 54.3 times more Saturated Fat, 18.4 times more Omega 6, 4.2 times more Carbohydrate, 17 times more Fiber and 5.6 times more Protein than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 3.1 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.