Nutrient Comparison: Canned Orange Juice VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.8 times more Vitamin B5 than Unsweetened Canned Orange Juice.
Comparing minerals per 5 ounces for Canned Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Canned Orange Juice have 3.1 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 8.2 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, 4.4 times more Magnesium, 38.1 times more Manganese, 7.4 times more Phosphorus, 176.8 times more Sodium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 6.9 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.6 times more Energy, 42.7 times more Fat, 5 times more Carbohydrate, 12 times more Fiber and 11.8 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein