Comparing Nutrients in 300 calories Canned Orange JuiceVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Canned Orange Juice
638g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Orange Juice VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Canned Orange Juice have 2.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Canned Orange Juice vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Canned Orange Juice have 1.7 times more Copper, 1.5 times more Magnesium, 7.5 times more Potassium and 20.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 5.8 times more Manganese, 26.8 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 6.1 times more Sugars and 45.8 times more Fructose than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.5 times more Fat, 1.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber