Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Tomato Juice with Salt
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Tomato Juice with Salt
588g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 14.1 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 26.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.8 times more Copper, 1.7 times more Iron, 14.1 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 46.4 times more Potassium, 17.6 times more Selenium, 8.1 times more Sodium, 3.3 times more Zinc and 30.3 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 10.9 times more Sugars, 23.8 times more Fructose and 3.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.