Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Juice with Salt:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 6.5 times more Vitamin B2 and 5.1 times more Vitamin B3 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Tomato Juice with Salt:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 15.9 times more Calcium, 2.1 times more Copper, 8.1 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Sodium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 14.1 times more Energy, 15.4 times more Fat, 51.4 times more Saturated Fat, 22.5 times more Omega 6, 13.1 times more Carbohydrate, 1.3 times more Sugars, 12.8 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.