Comparing Nutrients in 100 calories Agar SeaweedVS California Red Kidney Beans
Weight per 100 calories
Agar Seaweed
385g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Raw Agar Seaweed, which is high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or California Red Kidney Beans?
Agar Seaweed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Agar Seaweed vs California Red Kidney Beans:
100 calories of Agar Seaweed have 1.3 times more Vitamin B2, 4.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.3 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Agar Seaweed.
Both Agar Seaweed and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Agar Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs California Red Kidney Beans:
100 calories of Agar Seaweed have 3.5 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 4.7 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium, 2.9 times more Zinc and 98.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Copper and 6.4 times more Phosphorus than Raw Agar Seaweed.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Fiber and 3.6 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Agar Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.