Comparing Nutrients in 100 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 4.7 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is average in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 17.9 times more Vitamin A, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B6 and 8.7 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.8 times more Copper, 116 times more Iron, 11.4 times more Magnesium, 29 times more Manganese, 2.7 times more Potassium, 356.3 times more Sodium, 9.2 times more Zinc and 7 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.4 times more Calcium and 2.1 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 21.3 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber