Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 3.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 41.4 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 24.5 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 75.1 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 16.1 times more Calcium, 9.8 times more Phosphorus and 1.8 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 4.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Energy, 6 times more Carbohydrate and 1.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy