Comparing Nutrients in 100 calories Laver SeaweedVS Canned Orange Juice
Weight per 100 calories
Laver Seaweed
286g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Raw Laver Seaweed, which is low in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Canned Orange Juice?
Laver Seaweed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Canned Orange Juice:
100 calories of Laver Seaweed have 38.8 times more Vitamin A, 3.4 times more Vitamin B1, 28.5 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 8.2 times more Vitamin B9, 1.7 times more Vitamin C, 6.7 times more Vitamin E and 53.7 times more Vitamin K than Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Laver Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Canned Orange Juice:
100 calories of Laver Seaweed have 9.4 times more Calcium, 16.1 times more Copper, 24.2 times more Iron, 63.2 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 9.4 times more Selenium, 16.1 times more Sodium, 35.3 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Magnesium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 1.3 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 13.3 times more Sugars than Raw Laver Seaweed.
Both Laver Seaweed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Laver Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.