Nutrient Comparison: Laver Seaweed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Laver Seaweed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Laver Seaweed vs Canned Orange Juice:
- 14 ounces of Laver Seaweed have 28.9 times more Vitamin A, 2.5 times more Vitamin B1, 21.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 40 times more Vitamin K than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Laver Seaweed vs Canned Orange Juice:
- 14 ounces of Laver Seaweed have 7 times more Calcium, 12 times more Copper, 18 times more Iron, 47 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 12 times more Sodium and 26.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Laver Seaweed as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Laver Seaweed have 8.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 17.9 times more Sugars than Raw Laver Seaweed.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.