Nutrient Comparison: Canned Orange Juice VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sesbania Flower:
- 14 oz of Raw Sesbania Flower contain 8.4 times more Iron and 1.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.