Comparing Nutrients in 300 calories Canned Orange JuiceVS Sesbania Flower
Weight per 300 calories
Canned Orange Juice
638g
Sesbania Flower
1111g
Canned Orange Juice has 1.7 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sesbania Flower?
Canned Orange Juice VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sesbania Flower?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sesbania Flower:
300 calories of Canned Orange Juice have more Vitamin A than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B9 and 4.2 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sesbania Flower:
300 kcal of Raw Sesbania Flower contain 3.3 times more Calcium, 14.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium, 15.7 times more Selenium, 6.5 times more Sodium and 1.8 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 3.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.