Nutrient Comparison: Canned Orange Juice VS Sesbania Flower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sesbania Flower:
- 7 oz of Raw Sesbania Flower contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sesbania Flower:
- 7 oz of Raw Sesbania Flower contain 8.4 times more Iron and 1.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Sesbania Flower.
- While 7 oz of Raw Sesbania Flower contain 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.