Nutrient Comparison: Canned Orange Juice VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Steamed Sesbania Flower:
- 14 oz of Steamed Sesbania Flower contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Steamed Sesbania Flower:
- 14 ounces of Canned Orange Juice have 1.7 times more Potassium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.2 times more Calcium and 5.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Carbohydrate than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.