Nutrient Comparison: Canned Orange Juice VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Steamed Sesbania Flower:
- 5 oz of Steamed Sesbania Flower contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Steamed Sesbania Flower:
- 5 ounces of Canned Orange Juice have 1.7 times more Potassium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 2.2 times more Calcium and 5.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.1 times more Carbohydrate than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.