Nutrient Comparison: Steamed Sesbania Flower VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Chilled Orange Juice:
- 5 ounces of Steamed Sesbania Flower have 3 times more Vitamin B9 than Chilled Orange Juice.
- Both Steamed Sesbania Flower and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Chilled Orange Juice:
- 5 ounces of Steamed Sesbania Flower have 2 times more Calcium, 4.3 times more Iron and 1.2 times more Phosphorus than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Chilled Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.7 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in five ounces.