Nutrient Comparison: Steamed Sesbania Flower VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Chilled Orange Juice:
- 1 kilogram of Steamed Sesbania Flower has 3 times more Vitamin B9 than Chilled Orange Juice.
- Both Steamed Sesbania Flower and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Chilled Orange Juice:
- 1 kilogram of Steamed Sesbania Flower has 2 times more Calcium, 4.3 times more Iron and 1.2 times more Phosphorus than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Chilled Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower has 1.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.