Comparing Nutrients in 100 calories Steamed Sesbania FlowerVS Chilled Orange Juice
Weight per 100 calories
Steamed Sesbania Flower
455g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Chilled Orange Juice?
Steamed Sesbania Flower VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower vs Chilled Orange Juice:
100 calories of Steamed Sesbania Flower have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B9 and 2.5 times more Vitamin C than Chilled Orange Juice.
Both Steamed Sesbania Flower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower vs Chilled Orange Juice:
100 calories of Steamed Sesbania Flower have 4.5 times more Calcium, 9.6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 15.6 times more Selenium, 12.3 times more Sodium and 2.4 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower have 3.7 times more Protein than Chilled Orange Juice.
Both Steamed Sesbania Flower and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.