Comparing Nutrients in 100 grams Canned Orange Juice VS Steamed Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Steamed Sesbania Flower	18%	2%	80%

Macro Nutrients

	Canned Orange Juice	Steamed Sesbania Flower	Recommended Dietary Allowance
Energy	1.62% 47kcal	0.76% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	0.052% 0.05g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	4.02% 5.23g	130g per day for Men 19-50 years
Sugars	12% 8.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	NA	g per day for Men 19-50 years
Sucrose	% 4.06g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	NA	38g per day for Men 19-50 years
Protein	1.2% 0.68g	2.04% 1.14g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Steamed Sesbania Flower	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Steamed Sesbania Flower	Recommended Dietary Allowance
Calcium	1% 10mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.52% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Steamed Sesbania Flower per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Steamed Sesbania Flower:

• 100 g of Steamed Sesbania Flower contain 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
• Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Steamed Sesbania Flower:

• 100 grams of Canned Orange Juice have 1.7 times more Potassium than Steamed Sesbania Flower.
• While 100 g of Steamed Sesbania Flower contain 2.2 times more Calcium and 5.6 times more Iron than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
• 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
• Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Orange Juice have 2.1 times more Carbohydrate than Steamed Sesbania Flower.
• While 100 g of Steamed Sesbania Flower contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Protein
• Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 100 grams.