Nutrient Comparison: Canned Orange Juice VS Steamed Sesbania Flower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Steamed Sesbania Flower:
- 1 kg of Steamed Sesbania Flower contains 2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Steamed Sesbania Flower:
- 1 kilogram of Canned Orange Juice has 1.7 times more Potassium than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 2.2 times more Calcium and 5.6 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.1 times more Carbohydrate than Steamed Sesbania Flower.
- While 1 kg of Steamed Sesbania Flower contains 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one kilogram.