Comparing Nutrients in 100 calories Laver SeaweedVS Florida Oranges
Weight per 100 calories
Laver Seaweed
286g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Raw Laver Seaweed, which is low in comparison to other foods. Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Laver Seaweed or Florida Oranges?
Laver Seaweed VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Laver Seaweed or Florida Oranges?
Lets compare vitamin content per 100 calories of Laver Seaweed vs Florida Oranges:
100 calories of Laver Seaweed have 31.1 times more Vitamin A, 1.3 times more Vitamin B1, 14.7 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 11.3 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Laver Seaweed and Florida Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Laver Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Laver Seaweed vs Florida Oranges:
100 calories of Laver Seaweed have 2.1 times more Calcium, 8.9 times more Copper, 26.3 times more Iron, 54.1 times more Manganese, 6.4 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium, more Sodium, 17.3 times more Zinc and 1.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Magnesium than Raw Laver Seaweed.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Laver Seaweed have 10.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 14.2 times more Sugars and 6.1 times more Fiber than Raw Laver Seaweed.
Both Laver Seaweed and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Raw Laver Seaweed as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.