Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Florida Oranges:
Raw Laver Seaweed has 23.6 times more Vitamin A, 11.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 8.6 times more Vitamin B9, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Laver Seaweed and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Raw Laver Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Laver Seaweed vs Florida Oranges:
Raw Laver Seaweed has 1.6 times more Calcium, 6.8 times more Copper, 20 times more Iron, 41.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Florida Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Laver Seaweed has 8.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 2.3 times more Carbohydrate, 18.7 times more Sugars and 8 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.