Comparing Nutrients in 1 kilogram
Florida OrangesVS Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sesbania Flower:- Raw Florida Oranges have more Vitamin A and 1.2 times more Vitamin B1 than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges and Raw Sesbania Flower have similar amounts of Vitamin B3 per 1 kg.
- Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Florida Oranges vs Sesbania Flower:- Raw Florida Oranges have 2.3 times more Calcium than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 9.3 times more Iron, 2.5 times more Phosphorus, 1.8 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Raw Florida Oranges and Raw Sesbania Flower have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Florida Oranges have 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 1.8 times more Protein than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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