Comparing Nutrients in 5 ounces Florida Oranges VS Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sesbania Flower	16%	1%	83%

Macro Nutrients

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	NA	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	7.34% 9.54g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	NA	38g per day for Men 19-50 years
Protein	1.77% 0.99g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	8.83% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	NA	11mg per day for Men 19-50 years
Water	3.34% 124g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sesbania Flower per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Sesbania Flower:

• 5 ounces of Florida Oranges have 1.2 times more Vitamin B1 than Sesbania Flower.
• While 5 oz of Raw Sesbania Flower contain 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower provide similar amounts of Vitamin B3 per five ounces.
• Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Sesbania Flower:

• 5 ounces of Florida Oranges have 2.3 times more Calcium than Sesbania Flower.
• While 5 oz of Raw Sesbania Flower contain 9.3 times more Iron and 2.5 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Sesbania Flower lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 1.7 times more Carbohydrate than Sesbania Flower.
• While 5 oz of Raw Sesbania Flower contain 1.8 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in five ounces.