Comparing Nutrients in 300 calories Florida OrangesVS Sesbania Flower
Weight per 300 calories
Florida Oranges
652g
Sesbania Flower
1111g
Florida Oranges have 1.7 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesbania Flower?
Florida Oranges VS Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesbania Flower?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sesbania Flower:
300 calories of Florida Oranges have more Vitamin A than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Florida Oranges.
300 calories of Sesbania Flower have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sesbania Flower:
300 calories of Florida Oranges have 1.3 times more Calcium than Sesbania Flower.
While 300 kcal of Raw Sesbania Flower contain 15.9 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 1.9 times more Potassium, 3.1 times more Selenium, more Sodium and 1.8 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sesbania Flower contain 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.