Comparing Nutrients in 7 ounces Florida Oranges VS Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sesbania Flower	16%	1%	83%

Macro Nutrients

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sesbania Flower per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sesbania Flower:

• 7 ounces of Florida Oranges have 1.2 times more Vitamin B1 than Sesbania Flower.
• While 7 oz of Raw Sesbania Flower contain 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower provide similar amounts of Vitamin B3 per seven ounces.
• Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sesbania Flower:

• 7 ounces of Florida Oranges have 2.3 times more Calcium than Sesbania Flower.
• While 7 oz of Raw Sesbania Flower contain 9.3 times more Iron and 2.5 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 7 ounces of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Sesbania Flower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.7 times more Carbohydrate than Sesbania Flower.
• While 7 oz of Raw Sesbania Flower contain 1.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sesbania Flower

What are the health benefits of Florida Oranges compared to Sesbania Flower?

Florida oranges are a good source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve digestion, and reduce inflammation. Sesbania flower, on the other hand, is high in protein, fiber, and essential nutrients like iron and calcium. Both can be beneficial for overall health, but Florida oranges are more commonly consumed for their vitamin C content and antioxidant properties.

Can I lose weight easier by eating more Florida Oranges or Sesbania Flower?

Both Florida oranges and Sesbania flowers can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and physical activity levels. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Sesbania Flower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Sesbania Flower are not significant sources of protein. Instead, focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Sesbania Flower?

Producing Florida Oranges typically has a higher environmental impact compared to Sesbania Flower due to factors such as water usage, pesticide use, transportation emissions, and land use. Sesbania Flower is a more sustainable option as it requires less water, pesticides, and land to cultivate, making it a more environmentally friendly choice.