Nutrient Comparison: Florida Oranges VS Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sesbania Flower:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1 than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
- Both Florida Oranges and Sesbania Flower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sesbania Flower:
- 14 ounces of Florida Oranges have 2.3 times more Calcium than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 9.3 times more Iron and 2.5 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Carbohydrate than Sesbania Flower.
- While 14 oz of Raw Sesbania Flower contain 1.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in 14 ounces.