Nutrient Comparison: Florida Oranges VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Steamed Sesbania Flower:
- 14 ounces of Florida Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Steamed Sesbania Flower:
- 14 ounces of Florida Oranges have 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 6.2 times more Iron and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.