Nutrient Comparison: Florida Oranges VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Steamed Sesbania Flower:
- 1 pound of Florida Oranges has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Steamed Sesbania Flower:
- 1 pound of Florida Oranges has 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 6.2 times more Iron and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.6 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.