Nutrient Comparison: Florida Oranges VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Steamed Sesbania Flower:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin C than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 3.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Steamed Sesbania Flower:
- 5 ounces of Florida Oranges have 2 times more Calcium and 1.6 times more Potassium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 6.2 times more Iron and 1.8 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sesbania Flower contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- Both Raw Florida Oranges as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.2 times more Carbohydrate than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.