Nutrient Comparison: Steamed Sesbania Flower VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Oranges with Peel :
- 14 ounces of Steamed Sesbania Flower have 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.9 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy