Nutrient Comparison: Steamed Sesbania Flower VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Fresh Orange juice:
- 14 ounces of Steamed Sesbania Flower have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Fresh Orange juice:
- 14 ounces of Steamed Sesbania Flower have 2 times more Calcium, 2.8 times more Iron and 1.2 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sesbania Flower have 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate than Steamed Sesbania Flower.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in 14 ounces.