Nutrient Comparison: Steamed Sesbania Flower VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Fresh Orange juice:
- 5 ounces of Steamed Sesbania Flower have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Fresh Orange juice:
- 5 ounces of Steamed Sesbania Flower have 2 times more Calcium, 2.8 times more Iron and 1.2 times more Phosphorus than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Carbohydrate than Steamed Sesbania Flower.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in five ounces.