Nutrient Comparison: Steamed Sesbania Flower VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Sesbania Flower versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Fresh Orange juice:
- 100 grams of Steamed Sesbania Flower have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- 100 grams of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Fresh Orange juice:
- 100 grams of Steamed Sesbania Flower have 2 times more Calcium, 2.8 times more Iron and 1.2 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Sesbania Flower have 1.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Carbohydrate than Steamed Sesbania Flower.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in 100 grams.