Nutrient Comparison: Steamed Sesbania Flower VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Fresh Orange juice:
- 1 pound of Steamed Sesbania Flower has 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin C than Steamed Sesbania Flower.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Fresh Orange juice:
- 1 pound of Steamed Sesbania Flower has 2 times more Calcium, 2.8 times more Iron and 1.2 times more Phosphorus than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.9 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Fresh Orange juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
- Both Steamed Sesbania Flower as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sesbania Flower has 1.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Carbohydrate than Steamed Sesbania Flower.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Raw Orange juice provide inadequate amounts of Energy in one pound.