Nutrient Comparison: Steamed Sesbania Flower VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Canned Orange Juice:
- 5 ounces of Steamed Sesbania Flower have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Canned Orange Juice:
- 5 ounces of Steamed Sesbania Flower have 2.2 times more Calcium, 5.6 times more Iron and 1.2 times more Phosphorus than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower have 1.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate than Steamed Sesbania Flower.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in five ounces.