Nutrient Comparison: Steamed Sesbania Flower VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Canned Orange Juice:
- 1 kilogram of Steamed Sesbania Flower has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Canned Orange Juice:
- 1 kilogram of Steamed Sesbania Flower has 2.2 times more Calcium, 5.6 times more Iron and 1.2 times more Phosphorus than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower has 1.7 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Carbohydrate than Steamed Sesbania Flower.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Protein
- Both Steamed Sesbania Flower as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy in one kilogram.