Nutrient Comparison: Steamed Sesbania Flower VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Oranges with Peel :
- 7 ounces of Steamed Sesbania Flower have 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.2 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Steamed Sesbania Flower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.9 times more Energy and 3 times more Carbohydrate than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy