Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Green Soybeans:
Steamed Sesbania Flower has 1.3 times more Vitamin C than Raw Green Soybeans.
While Raw Green Soybeans contain more Vitamin A, 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Green Soybeans:
Steamed Sesbania Flower has 1.4 times more Water than Raw Green Soybeans.
While Raw Green Soybeans contain 9 times more Calcium, 6.3 times more Iron, 5.4 times more Magnesium, 9.2 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium and 1.4 times more Sodium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 7 ounces:
Raw Green Soybeans contain 6.7 times more Energy, 136 times more Fat, 2.1 times more Carbohydrate and 11.4 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.