Comparing Nutrients in 1 pound Florida Oranges VS Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sesbania Flower	16%	1%	83%

Macro Nutrients

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Energy	7.2% 209kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	57% 41.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	116% 463μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	368% 331mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sesbania Flower	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	NA	11mg per day for Men 19-50 years
Water	10.7% 395g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sesbania Flower per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Sesbania Flower:

• 1 pound of Florida Oranges has 1.2 times more Vitamin B1 than Sesbania Flower.
• While 1 lb of Raw Sesbania Flower contains 2 times more Vitamin B2, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower provide similar amounts of Vitamin B3 per one pound.
• Both Raw Florida Oranges as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Sesbania Flower:

• 1 pound of Florida Oranges has 2.3 times more Calcium than Sesbania Flower.
• While 1 lb of Raw Sesbania Flower contains 9.3 times more Iron and 2.5 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• 1 pound of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Sesbania Flower lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.7 times more Carbohydrate than Sesbania Flower.
• While 1 lb of Raw Sesbania Flower contains 1.8 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Sesbania Flower provide inadequate amounts of Energy in one pound.