Comparing Nutrients in 5 ounces Sesbania Flower VS Steamed Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Steamed Sesbania Flower	18%	2%	80%

Macro Nutrients

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.34% 9.54g	5.7% 7.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	3.24% 1.8g	2.9% 1.6g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	58.3% 52.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Calcium	2.7% 27mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	3.5% 130g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sesbania Flower vs Steamed Sesbania Flower:

• Raw Sesbania Flower has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
• Both Raw Sesbania Flower as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sesbania Flower vs Steamed Sesbania Flower:

• Raw Sesbania Flower has 1.5 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Steamed Sesbania Flower.
• Both Raw Sesbania Flower and Steamed Sesbania Flower have similar amounts of Calcium, Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Sesbania Flower has 1.3 times more Carbohydrate than Steamed Sesbania Flower.
• Both Raw Sesbania Flower and Steamed Sesbania Flower have similar amounts of Protein per 5 oz.
• Both Raw Sesbania Flower as well as Steamed Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.