Comparing Nutrients in 1 kilogram Sesbania Flower VS Steamed Sesbania Flower

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Steamed Sesbania Flower	18%	2%	80%

Macro Nutrients

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Energy	9.3% 270kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	23% 13g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	811% 730mg	411% 370mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Steamed Sesbania Flower	Recommended Dietary Allowance
Calcium	19% 190mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	24.8% 916g	25.2% 933g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Steamed Sesbania Flower:

• Raw Sesbania Flower has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Steamed Sesbania Flower.
• Both Raw Sesbania Flower as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sesbania Flower vs Steamed Sesbania Flower:

• Raw Sesbania Flower has 1.5 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Sodium than Steamed Sesbania Flower.
• Both Raw Sesbania Flower and Steamed Sesbania Flower have similar amounts of Calcium, Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sesbania Flower has 1.3 times more Carbohydrate than Steamed Sesbania Flower.
• Both Raw Sesbania Flower and Steamed Sesbania Flower have similar amounts of Protein per 1 kg.
• Both Raw Sesbania Flower as well as Steamed Sesbania Flower have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.