Comparing Nutrients in 5 ounces Sesbania Flower VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Sesbania Flower	16%	1%	83%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Sesbania Flower	Oranges with Peel	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.34% 9.54g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.8% 6.38g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Sesbania Flower	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesbania Flower	Oranges with Peel	Recommended Dietary Allowance
Calcium	2.7% 27mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	NA	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	NA	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesbania Flower VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sesbania Flower vs Oranges with Peel :

• 5 ounces of Sesbania Flower have 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oranges with Peel .
• Both Sesbania Flower and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per five ounces.
• Both Raw Sesbania Flower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sesbania Flower vs Oranges with Peel :

• 5 ounces of Sesbania Flower have 1.4 times more Phosphorus than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 3.7 times more Calcium than Raw Sesbania Flower.
• Both Sesbania Flower and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
• 5 ounces of Sesbania Flower lack sufficient amounts of Calcium
• Both Raw Sesbania Flower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Oranges with Peel contain 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Sesbania Flower.
• Both Sesbania Flower and Oranges with Peel offer comparable quantities of Protein per five ounces.
• 5 ounces of Sesbania Flower provide inadequate amounts of Energy