Nutrient Comparison: Sesbania Flower VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesbania Flower versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesbania Flower vs Oranges with Peel :
- 1 kilogram of Sesbania Flower has 1.6 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oranges with Peel .
- Both Sesbania Flower and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Sesbania Flower as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sesbania Flower vs Oranges with Peel :
- 1 kilogram of Sesbania Flower has 1.4 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.7 times more Calcium than Raw Sesbania Flower.
- Both Sesbania Flower and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Sesbania Flower lack sufficient amounts of Calcium
- Both Raw Sesbania Flower as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.3 times more Energy and 2.3 times more Carbohydrate than Raw Sesbania Flower.
- Both Sesbania Flower and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sesbania Flower provide inadequate amounts of Energy